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Top Fall Recipes!

Assorted Pumpkins

As the leaves start to change color and the air turns crisp, there's nothing like cozying up with a warm, delicious meal. Fall is the perfect season to explore new recipes that not only satisfy your taste buds but also contribute to a healthy lifestyle. Women, in particular, may be looking for nutritious options that can be easily incorporated into a busy schedule. Here are five healthy recipes that women will absolutely love this fall season.

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1. Pumpkin Spice Overnight Oats

Ingredients

  • 1 cup rolled oats

  • 1 cup almond milk

  • 1/2 cup pumpkin puree

  • 1 tablespoon chia seeds

  • 1 teaspoon pumpkin spice

  • 1 tablespoon maple syrup

Instructions

  1. In a jar, mix the rolled oats, almond milk, and chia seeds.

  2. Add pumpkin puree, pumpkin spice, and maple syrup.

  3. Stir well and refrigerate overnight.

  4. Serve chilled or warmed, topped with nuts or fruit.

Why You'll Love It

  • High in fiber and protein

  • Easy to prepare in advance

  • Perfect for a quick, nutritious breakfast

 

2. Butternut Squash Soup

Ingredients

  • 1 medium butternut squash, peeled and cubed

  • 1 onion, chopped

  • 4 cups vegetable broth

  • 2 cloves garlic, minced

  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until translucent.

  2. Add the butternut squash and vegetable broth.

  3. Bring to a boil, then simmer until the squash is tender.

  4. Blend until smooth and season with salt and pepper.

Why You'll Love It

  • Low in calories, high in nutrients

  • Comforting and warming

  • Vegan and gluten-free

 

3. Apple Cinnamon Quinoa Salad

Ingredients

  • 1 cup cooked quinoa

  • 1 apple, diced

  • 1/4 cup walnuts, chopped

  • 1 teaspoon cinnamon

  • 2 tablespoons honey

Instructions

  1. In a bowl, mix the cooked quinoa and diced apple.

  2. Add chopped walnuts and cinnamon.

  3. Drizzle with honey and mix well.

Why You'll Love It

  • Packed with protein and fiber

  • Sweet and crunchy

  • Great for lunch or as a side dish

 

4. Spiced Chickpea Stew

Ingredients

  • 2 cans chickpeas, drained

  • 1 can diced tomatoes

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 teaspoon cumin

  • 1 teaspoon paprika

Instructions

  1. In a pot, sauté the onion and garlic.

  2. Add the chickpeas, diced tomatoes, and spices.

  3. Simmer for 20-30 minutes.

  4. Serve warm.

Why You'll Love It

  • High in protein and fiber

  • Filling and satisfying

  • Easy to make in large batches

 

5. Sweet Potato and Kale Stir-Fry

Ingredients

  • 2 sweet potatoes, cubed

  • 4 cups kale, chopped

  • 1 tablespoon olive oil

  • Salt and pepper to taste

Instructions

  1. In a pan, heat the olive oil and add the sweet potatoes.

  2. Cook until tender, then add the chopped kale.

  3. Stir-fry until the kale is wilted.

  4. Season with salt and pepper.

Why You'll Love It

  • Rich in vitamins and minerals

  • Quick and easy to prepare

  • Vegan and gluten-free

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